Our Specialty

NO MATTER WHO YOU ARE,

You can get fitter…athlete, professor, fireman, parent, retired or busy; in shape, out of shape, super fit, bored with working out or can’t get enough exercise! We’ll coach you through our ever-changing workouts that will challenge & excite you. You’ll work hard and most likely, you will exceed your expectations…no matter who you are!

today’s WOD

test wod

June 2, 2015

5 Min Max Effort
Calorie Row
(5 Min Rest)
5 Min ME
Air Squats
(5 Min Rest)
5 Min ME
Push Press 75/45
(5 Min Rest)
5 Min ME Double Under or Mountain Climbers

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